Your Healing Journey Starts Here

Therapy

I currently offer individual session via video for youth and adults. My approach is somatic and mindfully based trauma therapy. My focus is on trauma, PTSD, dissociation, domestic violence, childhood abuse and trauma, perinatal mental health, parenting stress, parenting after domestic violence, grief and loss, processing changes in relationship and life, community violence and natural disasters, anxiety, depression, insomnia, foster care, and all stages of reproductive health.

Yoga Nidra

I currently offer individual and group sessions on Trauma-Informed Yoga Nidra and iRest Yoga Nidra. Please contact me for a free consultation, or send an email if you would like to schedule a private Yoga Nidra session. Yoga Nidra is a powerful meditation that has been shown to demonstrate improvements in PTSD, stress, anxiety, and insomnia. iRest Yoga Nidra is a structured guigded meditation created by Dr. Richard Miller. I will soon be offering group classes for Yoga Nidra and iRest, please check back here for information. For more information on Yoga Nidra and iRest please read here:
https://yogainternational.com/article/view/5-benefits-of-yoga-nidra

https://www.irest.org/about-irest

New workshops starting in January 2024! Register through Classes and Workshops

Consultations

I am currently offering consultations for individuals and workshops for organizations. My areas of expertise are domestic violence, abuse and trauma, early childhood mental health, parenting after domestic violence, survivor advocacy, effects of domestic violence on children, and trauma informed yoga.

I have worked in the domestic violence field in Portland for over 10 years as an advocate, therapist, trainer, organizer, volunteer, researcher, intern supervisor, and lifelong student. I have worked at several nonprofits in Portland, and have provided trainings and consultations to shelters, clinics, students, and organizations. I am happy to provide individual consultation for practitioners or providers on these areas.

You can find my digital seminars on Trauma and Perinatal Mental Health, including a free webinar, at the Integrative Trauma Treatment Academy site: https://ittc-portland.teachable.com/courses/category/perinatal-mental-health

Please contact me for rates.